-
The Importance of the Spinal Curves
🌀 The fact that a normal, healthy neck has a gentle curve to it is an important matter that most of us don’t really think about. In many patients the curve has been lost, leading to neck pain and decreased blood flow to the brain.
🌀 Spinal curves help balance the spinal column. When the curve is lost it essentially takes your spine out of its neutral position, decreasing spinal range of motion and increasing the stress placed on the spine. It also affects the muscles of the neck by making the ones at the front of the neck far less flexible and may overstretch others.
🌀 Chiropractic care helps improve form, function, and the mobility of the joints. These improvements further help decrease pain, increase comfort, improve posture, and prevent further degeneration of the spine. -
Nurse Gets Relief From Headaches, Neck Pain & Back Pain by Dr. Bo San Diego Chiropractor
In this video you will discover how chiropractic care can benefit nurses. Krystle is an ER nurse in San Diego and has been dealing with chronic headaches, neck pain and low back pain. -
Correcting Kyphosis
〰️ You hear me talk about 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 all the time🙏 If you spend most of your time hunched over a computer and looking down on your phone it is really going to hurt your spine💥 The bones in our body are living tissue with blood vessels and living cells that enables them to grow, remodel and repair themselves. This also means that structures can change or shift from a normal, healthy position. When this happens to the upper back and it starts to round forward, we call it 𝐊𝐘𝐏𝐇𝐎𝐒𝐈𝐒.
〰️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐬𝐭𝐫𝐞𝐬𝐬 on the body, such as looking down way too much with the shoulders rolled forward, can have negative effects on our skeletal system and result in 𝐚𝐥𝐭𝐞𝐫𝐞𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞. Over time this essentially changes what the body sees as its “neutral” position – 𝐚𝐛𝐧𝐨𝐫𝐦𝐚𝐥 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐧𝐨𝐫𝐦𝐚𝐥.
〰️ 𝐌𝐄𝐂𝐇𝐀𝐍𝐎𝐑𝐄𝐂𝐄𝐏𝐓𝐎𝐑𝐒 are sensory receptors in the body responsible for sensing 𝐦𝐨𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 of the body in space. When someone’s posture is altered you can “reset” the body’s sense of proper alignment by 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 the mechanoreceptors. This gradually reestablishes proper structure as the body 𝐚𝐝𝐚𝐩𝐭𝐬 and responds to the stimuli.
〰️ 𝐆𝐨𝐨𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 and a healthy 𝐧𝐞𝐮𝐭𝐫𝐚𝐥 𝐬𝐩𝐢𝐧𝐞 doesn't just look good! It takes pressure off muscles, nerves and ligaments, and avoids abnormal wear and tear of your joints. 𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭? Less strain, less pain, and better overall health. You might even find that it helps you “𝐠𝐫𝐨𝐰” a few inches😉 -
Navy Veteran Gets Relief After Car Accident from Chiropractic Care
Dr. Bo Cicak San Diego Chiropractor -
12 Car Accidents - Finally Sleeping Without Pain Thanks to Chiropractic
Dr. Bo Cicak San Diego Chiropractor -
Was told she needed a hip replacement, went to see Dr. Bo - San Diego Chiropractor instead!
🔸 Hip pain, neck pain, headaches… you name it! Kat had ‘em 𝐀𝐋𝐋!
🔸 When Kat first came in, she was in so much pain she couldn’t walk her dogs. She was told she would have to have a 𝐇𝐈𝐏 𝐑𝐄𝐏𝐋𝐀𝐂𝐄𝐌𝐄𝐍𝐓 in about five years, which is when she put her foot down and started looking for 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.
🔸 The thought of 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 can be both scary and overwhelming, and sometimes there are 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐫𝐨𝐮𝐭𝐞𝐬 one can take if we look closely and 𝐞𝐝𝐮𝐜𝐚𝐭𝐞 ourselves.
🔸 Health care professionals will recommend treatment based on their knowledge and expertise, but that doesn’t necessarily meant that it’s the only solution. If you feel uncomfortable, it’s okay to 𝐚𝐬𝐤 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 and be critical to recommendations. Staying 𝐞𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 about the different kinds of health care out there allows people to be more 𝐢𝐧 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 and find the care that is 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲. In Kat’s case, her perfect fit ended up being 𝐂𝐇𝐈𝐑𝐎𝐏𝐑𝐀𝐂𝐓𝐈𝐂.
🔸 Many people who suffer from chronic and debilitating hip problems find chiropractic to be 𝐚𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 to hip replacement surgery. 𝐓𝐡𝐞 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 is to remove any interference in the body so that you can 𝐡𝐞𝐚𝐥 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐭𝐞𝐫. It helps reduce pain and inflammation, and restores mobility as well as balance and strength in the 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧𝐭𝐬. Not only is Kat now able to walk her dogs again, but she is back to 𝐫𝐮𝐧𝐧𝐢𝐧𝐠, 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠 and 𝐜𝐲𝐜𝐥𝐢𝐧𝐠. Also, the chances of her needing a hip replacement have been 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐫𝐞𝐝𝐮𝐜𝐞𝐝.
🔸 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫 and so is a healthy body💪🏼 Be curious when it comes to your health so that you can 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 and make the 𝐛𝐞𝐬𝐭 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 for your body💛 -
How Chiropractic Allowed Dean To Move His Arm! - Testimonial
-
Long Hours of Work & Improved Sleep - Dr. Boris Cicak San Diego Chiropractor Testimonial
Skylar works 12-14 hours per day and it takes a toll on her posture and her sleep! She shares her incredible story how chiropractic care with Dr. Boris Cicak San Diego Chiropractor has helped her not only improve her posture and well-being but also her sleep!
Thank you for sharing Skylar, and yes we are one big happy family at our office!
Dr. Boris Cicak - San Diego Chiropractor
1452 University Ave
San Diego CA 92104
START YOUR JOURNEY TO GREATER HEALTH
619-291-5433
www.drboknows.com/schedule
Instagram: @drboknows
www.facebook.com/drboknows -
Improved Posture & Life with Dr. Boris Cicak San Diego Chiropractor Testimonial
Rodney spends a lot of time driving and it created postural issues which were effecting his workouts. Luckily his personal trainer is a firm believer of chiropractic care, even though Rodney wasn't!
Dr. Boris Cicak - San Diego Chiropractor
1452 University Ave
San Diego CA 92104
START YOUR JOURNEY TO GREATER HEALTH
619-291-5433
www.drboknows.com/schedule
Instagram: @drboknows
www.facebook.com/drboknows -
9 Years of Severe Sciatica - Dr. Boris Cicak San Diego Chiropractor Testimonial
Heidi shares her story on how she was dealing with severe sciatica for 9 years.
It was limiting her ability to exercise and live life to the fullest, but thanks to chiropractic care she is pain free and crushing it at the gym!
Dr. Boris Cicak - San Diego Chiropractor
1452 University Ave
San Diego CA 92104
START YOUR JOURNEY TO GREATER HEALTH
619-291-5433
www.drboknows.com/schedule
Instagram: @drboknows
www.facebook.com/drboknows -
Barry's Boot Camp & Chiropractic Care with Dr. Boris Cicak Testimonial
Pete crushes Barry's Boot Camp at least 5 times per week and also works a desk job. This has lead to some injuries in which he did not feel comfortable in his own body.
Thanks to chiropractic care and some modifications at his desk Pete is back to crushing life!
Dr. Boris Cicak - San Diego Chiropractor
1452 University Ave
San Diego CA 92104
START YOUR JOURNEY TO GREATER HEALTH
619-291-5433
www.drboknows.com/schedule
Instagram: @drboknows
www.facebook.com/drboknows -
No Pain, Better Posture & Happier Person - Dr. Boris Cicak San Diego Chiropractor Testimonial
Zach shares how chiropractic care has helped transform his life so that he is able to work in comfort and workout without any pain. The best part is that he is feeling like a happier person because of it 🙂
Dr. Boris Cicak - San Diego Chiropractor
1452 University Ave
San Diego CA 92104
START YOUR JOURNEY TO GREATER HEALTH
619-291-5433
www.drboknows.com/schedule
Instagram: @drboknows
www.facebook.com/drboknows
Yelp
Dr. Bo is an Angel! Your body will be feeling renewed after your adjustments and you will be constantly inspired & motivated to make the positive changes neccesary to live your best life! Make the investment in yourself and change your life for the better 🙂
Joanna H.5/08/2018
I have "dealt" with my back issue for about 20 years. And to better tell the story I will need some help.
Gonna find my baby, gonna hold her tight
Gonna grab some Afternoon Delight
My motto's always been "When it's right, it's right."
Why wait until the middle of a cold, dark night?
When everything's a little clearer in the light of day?
And we know the night is always gonna be here anyway?
Thinkin 'bout you's working up my appetite
Lookin' forward to a little Afternoon Delight
Rubbin' sticks and stones together makes the sparks ignite
And the thought of rubbin' you is getting so exciting
Skyrockets in flight!
Afternoon Delight!
Afternoon Delight!
Afternoon Delight!
But what I just said should not distract you from the fact that Al Bundy scored four touchdowns in a single game while playing for the Polk High School Panthers in the 1966 city championship game versus Andrew Johnson High School, including the game-winning touchdown in the final seconds against his old nemesis, "Spare Tire" Dixon.
Thanks Dr. Bo for fixing my back issues.
Brian T.3/25/2019
Since my teens I have been dealing with severe migraines on and off. They would get so bad that I would stay in my dark room and sleep until it goes away. I was getting sick of taking medication and even though I was skeptical I finally decided to give chiropractic a try after a friend told me about Dr. Bo. I cannot thank him and his staff enough for always being so positive and welcoming! I have been migraine free for months now and I can enjoy life finally. If you are suffering from migraines go see Dr. Bo!!
Claire B.10/14/2017
Dr. Bo was recommended by my Personal Trainer Steven Land to help increase my mobility issues when working out. I've seen Dr. Bo for the past couple of months now and I look forward to my afternoon sessions after being behind a computer desk for work. I've gone to the free workshop classes he offers to ensure you have the correct posture at a desk job and exercises you should do during the day. After realizing my form, I've had more energy, no lower back pain, and less headaches. My trainer has also seen improvement in the gym.
Pros: 2 Pokemon Go Gyms in front of the office.
Antwan Sanchez8/01/2018
I have loved my experience with Dr. Bo so far. The entire team is very knowledgeable and truly wants what’s best for their patients. I have definitely noticed many positive benefits of coming in for regular adjustments and would definitely fecommend Life Within Chiropractic.
Stephanie Linos12/17/2018
My first visit at Dr. Bo was great. Before coming in to his office, I’ve been feeling a neck pain for the past 6-7 months until yesterday. After all of the adjustment that needed to be done, the pain faded literally after he adjusted my neck. I would always put pressure by pressing my left neck while looking all the way to the right to relieve the pain before. However, yesterday and today, I haven’t done any of that. Front desk and assistant were so nice; they made me feel at home. Lastly, they educate you about your body & they tell you exactly what the problem is/are. I’m coming back on Thursday, but I cannot wait.
Mark Crisostomo6/27/2018
